Did you know that there is is NO law in Texas requiring personal trainers to have any kind of fitness background? Scary, but true.
That's why you need Fitness Training Studios.
Fitness Training Studios offers the very best personal trainers you'll find anywhere in the world. Our trainers are certified by some of the top schools and programs, and we personally put them through an extensive interview process to ensure the best fit for our clients.
And because each of our trainers specializes in different areas of expertise, we can match you with the ideal trainer to help you meet your specific fitness goals.
So if you're looking for a personal, enjoyable, effective program with a professional fitness expert, Fitness Training Studios is for you.
THE ONE-ON-ONE EXPERIENCE
Our One-on-one personal training program allows your personal trainer to design a comprehensive program just for you, based on your needs and goals. You will receive extensive fitness evaluations and nutritional assessments at the beginning of your program. After testing, you will be evaluated every 2 – 4 weeks to keep track of all progress made throughout your program.
Look what you get from the personal trainers at Fitness Training Studios!
- Personalized Workout Program
- Specific Nutritional Guidelines
- Muscular Endurance Testing
- Muscular Strength Testing
- Professional Strength and Endurance Analysis
- Recovery Heart Rate Training
- Postural Overlook and Correction
- Flexibility Evaluation
- ACSM Risk Assessment Outline
- Body Fat and Lean Mass Analysis
- Metabolism Assessment
- Assigned “At Home” Workouts
- 24/7 communications with your trainer (phone, text or email)
- Specific shot term goals
- Tracked work out logs
- Tracked nutritional logs
- Supplemental consulting
- “Before” and “After” pictures
- Full access to FTS special events
If you want to make health and fitness part of your new lifestyle, one-on-one personal training is the answer.
CURRENTLY HAVE A PERSONAL TRAINER?
Bring your trainer to our studio for your workout! We now offer independent trainers the opportunity to train at our studio with their clients. Our equipment is state of the art, your privacy is ensured and the experience is unbeatable!
OUR TRAINERS
JON HENSON
